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更新日期：2019-07-24
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Meditation has finally started to gain traction in the western culture and for good reason. There are many professional and personal benefits associated with meditation. Everything from increased productivity and alertness to reduced stress, tension, and symptoms of depression.
Meditation generally consists of a few main elements:
1. Relaxing Environment
2. Posture or movement
3. Focus
4. An open mind
You can practice mediation for spiritual reasons or for physical and mental health.
Included in our Power of Meditation Guide:
* Meditation and Success
* The Benefits of Meditation
* The Practice of Meditation
We encourage you to download our FREE Power of Medication Guide and start realising the benefits for yourself on how great medication can be for your mind, body and spirit.
